Come for beginners yoga classes at the Center for Integrative Bodywork in Sycamore -   Sunday eves - 7:30 pm    I am still offering the Special Introductory Price of $50.00 for 4 classes  through February 15th for new students  (that’s just $12.50 per class!).    Even though we have already started up the classes, you can join in at [...]

Yoga Tip from Nirmalaji:   Do a Daily Yoga Practice (Magic 4 or other poses in sequence to open the spine),    practice 20 minutes of Ujjayi Pranayama (2 times per day is even better), and  Sit in Vajrasana for 20 minutes after every meal (or at least after your largest meal) This helps the digestion process!    Nirmalaji [...]

the benefits of yoga are too many to list…. but the good part is finding those benefits from the Inside.            Namaste