This morning, a thought struck me… what I always really wanted was a chance to “start over”…  Upon further contemplation, I discovered that my yoga has done that for me!   Certainly I am not the same person I used to be.  In fact, I find a shift in my Self every day.   I’m sure the [...]

Namaste is a gesture that represents the belief that a Divine spark dwells within each of us and the acknowledgement of one soul to another.  The Sanskrit word “Nama” means bow,  “as” means I (me), and “te” means you…literally   “bow me you”  or “I bow to you”.   To perform Namaste, place hands together (prayer hands) near [...]