**Starting May 4th -  New Summer Schedule**

~Class will begin promptly at 7:30 pm.  Please arrive approx. 10 minutes early to setup for Shavasana so we can begin yoga practice promptly at 7:30 pm~  

Gateway Studio  7:30 pm   ~ Monday, Tuesday,Wednesday  

“Continuing Classes” are suitable for people who are new to yoga to advanced level practitioners.  Poses are modified to accomodate your range of motion or a substitute pose will be suggested.    I have recently returned from Advanced Teacher Training on Twists and I am able to incorporate them into my continuing classes.  Come to experience how different and effective these twists are!

 Sunday, Monday and Tuesday Evenings at 7:30 with Lataa

Wednesdays:    Classes with Abby Chemmers

Saturday Mornings ~  Scheduled Teacher Varies

9:00 AM…  Start your weekend with ease and clarity.  Melt the tensions you accumulated during your work week and enjoy the benefits that yoga provides - reduce or eliminate pains, quiet your mind and give yourself a class that will release deeply held tensions and open you up so you can enjoy your weekend.

** Appointments for One-hour Private Therapy Sessions can be scheduled by calling Lataa (Jenn) at 815-895-8159.

Therapies Offered:  Embodyment(R), Svaroopa(R) Yoga Therapy  ~ for treating pain.*   Release the tensions that are the source of your pain.   These therapies are safe, reliable and deeply relaxing.    

* (You will discuss what is going on in your body - describe the pain and the therapist will design your session to fit your needs).