What should I wear? Clothes that are comfortable to move in.

What should I bring? Just yourself. All of the props and supplies you’ll need are available at the studio.

How do I register? Come to your first class 10-15 minutes early.

Do the classes need to be taken consecutively?   No.    Call and discuss your needs for guidance and accomodations to fit your schedule.

I‘ve never done yoga before, what’s the best class for me? Read the class descriptions. If you are still uncertain, please call to discuss the best fit for you.

I’ve done other styles of yoga, what’s the best class for me? If you have never attended a Svaroopa® Yoga class start with a Basic class. It is not difficult but the principles and precise alignment of poses is different than other styles.

How is Svaroopa® Yoga different than other styles or Hatha Yoga? Svaroopa® Yoga is a form of Hatha Yoga. It works with the body in a different way than other forms. Svaroopa Yoga® supports the body using blankets, blocks, chairs, the floor and precise alignment to find and unravel tension in deep muscles attached to the spine, It is very therapeutic, safe, effective and reliable.

Yoga Etiquette 

Remember…Cleanliness is next to Godliness

•  Arrive a few minutes before class begins to set up and get settled. If you arrive after the class has started come in and set up as quietly as possible. Come to your first class 10-15 minutes prior to the designated start time.
• Remove your shoes and leave them in the entryway.
• No fragrances, perfumes or scents. Some students are allergic.
• Do not attend class if you are ill or have a persistent cough.

Thank you!