Svaroopa (R) Yoga is an easy, gentle, safe and surprisingly effective form of Hatha Yoga.  The practice focuses on releasing and unraveling tensions deep in the spine through postures (asana), breath work (pranayama) and guided relaxation.  Everyone can benefit from deep relaxation especially during the hectic holiday season!    Svaroopa(R) Yoga excels at releasing physical, mental and emotional tensions.   There are many benefits to the practice..including improved flexibility, circulation, digestion and immune functions.   The classes are designed specifically to open you up to new possibilities from the inside-out.  These classes are appropriate for beginners as well as advanced yoga practitioners.   The approach is different than other styles of yoga you may already be familiar with.     Come to your first class with an open mind, and experience it for yourself.   It’s worth the time and effort to empower and honor yourself by dedicating time to learn self care.      Check the website tabs for class times, descriptions and Private Yoga Therapy sessions.    - Gift Certificates available -     Happy Holidays!     Lataa